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Fibre2fashion
In the budget-cutting times of 2011, the hottest athletic shoes trends also are doing more with less. Podiatrist Matt Werd, D.P.M., FACSM identified the five hottest trends in athletic footwear at the American College of Sports Medicine's 15th-annual Health & Fitness Summit & Exposition.
Barefoot Running (and Walking)
Some runners are turning to barefoot running. Werd noted that research shows a different landing pattern for barefoot runners -- more on the midfoot and forefoot. But there isn't research to show that this might avoid injuries. Research on walking barefoot found that going barefoot decreased the stress on knee and hip joints for patients with osteoarthritis.
Minimalist Athletic Shoes
Every shoe manufacturer has a minimalist shoe out for 2011. For those afraid to go barefoot, these shoes mimic the experience. The light weight can help with speed, but the lack of support and motion control mean that they are not for everyone.
Toning Shoes
The hottest shoe category of 2009-10 continues to be hot in 2011. Various unstable or rocker-soled shoes claim to activate more leg muscles and therefore burn more calories. Reviews from our readers show a range of responses, from those who love them to those who blame them for injuries and pain. Werd notes that the shoes' instability may be harmful to people with neuropathy, who have reduced feeling in their feet.
Compression Socks
Tight-fitting compression socks aren't just for Grandpa anymore; they are featured in every running shoes store and marathon expo. Compression socks help the body return blood uphill to the heart rather than having it pool in the calves.
Recovery Shoes
What do you wear after your walking or running workout? Comforting, easy slip-on shoes pamper tired feet. These can include various flip flop designs or slipper-like shoes such as the New Balance Minimus Wellness.
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